In this day and age, it seems like we are constantly bombarded with anxiety-inducing news stories, 24/7 access to social media, and a never-ending to-do list. It can be tough to find ways to relax and unwind. But there’s one thing that always seems to bring a smile to our face: Dolly Parton.
Yes, the country music legend known for her wigs, rhinestones, and over-the-top personality is also an unlikely source of sage well-being advice. In recent years, she has been vocal about the benefits of meditation and mindfulness.
In this article, we will explore some of the reasons why Dolly Parton’s message of self-care is so important. We will also provide some tips on how to bring the relaxing vibes of a Dolly Parton-inspired meditation practice into your own life.
Dolly Parton's Relaxing Vibes
The heart of a Dolly Parton-inspired meditation practice is her understanding of the power of relaxation. Miranda Raye Thomas, a mindfulness coach in Chattanooga, Tenn., says Dolly's music carries a message of relaxation and peace that embodies her sense of self-care.
“Dolly Parton puts out an energy of personal-care and relaxation that almost carries a calming meditation message,” Thomas says. “We can see it through her music, her personality, and her lyrics, and it offers a calming, peaceful energy we can all lean into.”
To lean into Dolly’s spirit of relaxation, start by focusing on her signature qualities: joy, gratitude, ease, and fun.
“We can invite these very powerful concepts in our lives through positive self-talk, gratefulness, and daydreaming,” says Thomas. “Through this, we can cultivate relaxation and a sense of self-care through our minds and bodies.”
To practice Dolly’s spirit of relaxation, start by quietly listening to her songs from start to finish. Notice how her messages of joy, ease, and gratefulness inspire you to relax deeper.
How You Can Bring The Relaxing Vibes Of Dolly Parton Into Your Life
To bring easing vibes into your life, Thomas suggests that one should start their day with Dolly Parton’s music, or another upbeat and relaxing music of your own choice. Before you begin your morning meditation practice or yoga session, allow yourself to sit and relax for a few moments to the sounds of her music.
You can also make use of Dolly’s meditation mantra, “Just Focus and Breathe.” This mantra encourages you to stay in the moment and let go of all your worries. You should repeat this mantra to yourself, especially when feeling overwhelmed.
It's also important to give yourself permission to take time off from life and relax. Reclaim the things that make you joyous, like reading, playing an instrument, or seeing friends.
Once you have taken a step back from stressful activities, lit a few candles or incense and listen to Dolly Parton's music to find her peaceful vibes. And then keep on repeating the mantra “Just Focus and Breathe” to recenter yourself.
At the end of the day, we all need to take a moment to stop and relax. Dolly Parton's music, attitude, and spirit can be an excellent choice to help you relax and find peace. Her music can also set the tone for shifting your focus to a more positive mindset.
Make use of her meditation mantra and allow yourself to take some much-needed time off from life. As Dolly Parton once said, “Dream more, learn more, care more and be more.” Let her inspiring words and steady vibes be your inspiration for finding the inner peace you are seeking.